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Happy Friday! Let’s get moving and embrace the power of exercise that transcends age and abilities. David Godoy, Global Health Messenger from Special Olympics, has got you covered – maybe even in a sweat. In the video below, he provides exercises that can be done indoors or out. What’s even better? These exercises are accessible to all, as they can be done seated or modified according to individual needs.

As you plan for the weekend ahead, SCI encourages you to make your well-being a priority. Check out this video: MOVEment Meeting: Zumba, David Godoy ( and join us in promoting a culture that celebrates diversity, inclusivity, and the shared joy of movement.