Summer brings sunshine, outdoor fun, and new opportunities, but it also comes with unique health and safety risks. At SCI, we want to help you and your loved ones stay safe, healthy, and prepared all season long. Here are our top tips and resources for a worry-free summer:
- Beat the Heat and Sun
- Stay Hydrated: Drink plenty of fluids throughout the day.
- Dress Smart: Wear hats, sunglasses, and loose, light-colored clothing.
- Find Shade or AC: Take breaks in air-conditioned spaces or shaded areas.
- Use Sunscreen: Protect your skin and avoid direct sun exposure, especially during peak hours.
- Know the Signs: Watch for dehydration or heat emergencies. Call 911 if you notice severe symptoms.
- Prepare for Storms and Power Outages
- Stay Informed: Monitor weather conditions and be ready to stay indoors during storms or extreme heat.
- Backup Plans: Have emergency plans for medications, medical equipment, and supplies. Keep extra water on hand.
- Water and Outdoor Safety
- Swim Safely: Never swim alone and always check water conditions.
- Prevent Accidents: Be cautious of slips, trips, and falls near water. Remember: “Reach or throw, don’t go” in water emergencies.
- Bug Protection: Use bug spray and wear protective clothing. Check your body for ticks or bites after being outdoors.
- Fire and Food Safety
- Fire Prevention: Keep flammable items away from your home. Check cords and outlets, and have a fire extinguisher ready.
- Fireworks: Avoid handheld fireworks and never point them at people. Always have water nearby.
- Food Safety: Wash hands before handling food, don’t reuse kitchen items, and never leave food out for more than 2 hours (or 1 hour in the heat).
Helpful Tools and Resources
- Low Income Home Energy Assistance Program (LIHEAP): Get help with home energy costs.
- Call 211: Find community resources and safe places with air conditioning.
- OSHA-NIOSH Heat Safety Tool App: Check current heat conditions and get safety tips.
- CDC Heat Risk Dashboard: Stay updated on heat risks in your area.
Questions to Consider
- Do you have a backup plan for medication, oxygen, equipment, and supplies?
- Are your outlets and cords safe?
- Do you have enough water and a fire extinguisher at home?
- Are your kitchen items clean and stored properly?
Let’s work together to make this summer safe and enjoyable for everyone! If you need support or resources, SCI is here to help.
